Bold Black Bean Quesadilla

Now more than ever we need easy budget friendly recipes . During this pandemic shopping once and cooking for days is essential for limiting grocery stopping. So I thought I would share an easy and inexpensive recipe that is perfect for day 7 of the meal plan.

Ingredients - Serves 4

• 1 can black beans drained

• 1 package low sodium taco seasoning or even mixture or cumin and chili pepper powder

• 1 bell pepper- diced

• 3/4 cup salsa

• 1/4 cup cilantro - chopped (optional)- hint you can use the stems

• 3/4 cup cheddar cheese

• 8 whole wheat tortillas (2/ serving)

Instruction

• Layer half the tortilla with beans, peppers, salsa, seasoning, cheese and cilantro to your liking- fold your quesadilla

• heat non stick skillet on medium meat until hot- grill tortilla until golden and cheese is melting

• serve with salsa, sour cream or Skyr yogurt- Enjoy! that simple