Real Deal Dietitian

During the week sometimes you just need an easy meal! Try this easy pita pizza! Ingredients 2 tbsp. olive oil Fave Pizza/ pasta sauce 1...

If you’re a soup lover, you need this soup in your life. Perfect mix of sweet & savoury, and its creaminess and warmth will have you all...

Ingredients 1 lb ground Turkey 1 TBS Sesame Oil ½ onion minced 1 cup red or green pepper diced For the Sauce: 3 TBS soy sauce ( look for...

Ingredients ½ red onion 2 cloves of garlic 1-2 avocado 2 tbsp. olive oil 1/2 sweet potato 2 cups spinach ½ cup black beans 2 limes...

Do you have both vegetarian and meat eaters at your home? No problem with this dinner, twist up of chicken Parmesan or cauliflower. You...

Quarantine day 20+++ getting you down?? Start your day with this smoothie bowl to keep you energized all morning long. A smoothie bowl...

Now more than ever we need easy budget friendly recipes . During this pandemic shopping once and cooking for days is essential for...

My heart was broken after watching the recent interview of Demi Lovato on the Ellen DeGeneres show. Demi Lovato is an amazing singer and...

Welcome to week one of the #newyounow challenge! The challenge where you don't wait for the "perfect" time to make positive health...

Welcome to the winter challenge: New You without the New Year #newyounow. This challenge is for anyone who doesn't want to wait till...