Sweet potato & Butternut Squash Soup with Coconut Milk
- Eve Laws, RD, MAN
- Jan 25, 2021
- 1 min read
If you’re a soup lover, you need this soup in your life. Perfect mix of sweet & savoury, and its creaminess and warmth will have you all cozied up by the fire – just in time for winter!
The coconut milk adds a fun little twist on the classic cream-based soup, serving as a non-dairy option for those interested. The onion and spice flavours shine through the vegetables, and the sweetness from the coconut milk and sweet potato creates the perfect dish.

Ingredients
- 2 tbsp. olive oil
- 1 small yellow onion, finely chopped (could also use a sweet onion)
- 2 carrots, peeled and finely chopped
- 1 medium butternut squash, peeled and diced
- 1 large sweet potato, peeled and diced
- ¼ - 1/2 tsp salt
- 4 cups water
- ½ cup full fat coconut milk
- ½ tsp garlic powder
- ½ tsp diced ginger or ground ginger powder
- 1/2 tsp pepper
Directions:
1. In a large pot, warm the oil over the medium heat. Add carrot, onion and salt and let sit for 5-8 minutes.
2. Add the butternut squash, sweet potato and spices. Pour the water over and bring to a boil.
3. Reduce to a simmer and cover. Let sit for 20-25 mins.
4. Once veggies are tender, place the soup contents in a blender and cream until the vegetables thicken.
5. Transfer contents back to the pot. Stir in the coconut milk and let cook for 2-5 minutes.
6. Serve and enjoy!
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